Basic Strength Conditioning (2004) NEW DVD
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UPC-881573000099
Region 1, . English audio. 20 minutes
Features Alan HarrisIt concentrates on the basic moves for strength training and toning your arms. You might not learn any new moves, but it may keep things interesting and provide a little variety. Alan Harris is quite chatty and hyper, but for the length of the video, it's actually mildly entertaining.
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